eat your eggs!

Avoiding eggs, to supposedly keep the blood cholestrol in control, is not recommendable: eggs are the richest source of the full complex of amino-acids (components of proteins) that Nature delivers. Not only this, but they are also fantastic concentrates of minerals and vitamins: egg yolks are rich in calcium, iron, phosphorus, zinc, thiamin, B6, folate, pantothenic acid and B12.

The yolk also contains vitamins A, D and E, as well as omega-3 fatty acids. Egg yolks are also a rich source of choline (essential for brain function and CV function), and the antioxidants lutein and zeaxanthin that protect the eyes and lower the risk of macular degeneration. These elements make the egg the perfect complete food.

Several research publications now state that eating one or two eggs a day does not impact your Cho levels, in normal conditions (this does not apply for example to people with diabetes or people on a high carbohydrate diet or people with history of a heart attack).
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For more information on cholesterol levels, how to control them and, especially, why and ..is this necessary? check the history on 'Cholesterol, fats and cardiovascular health' on this website: http://leelawadee-silviap.blogspot.co.nz/2014/04/cholesterol-control-right-fats-in-your.html

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